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How to Calm the Mind? 8 Easy Tips

how to calm the mind

Mind is a chatter box in all of us. But to some it is quite disturbing and troublesome. It does not stay calm and is flooded with thoughts either useful or useless. But this constant mind chatter leads to health issues and also deprives happiness in life. This mind hyper activity is seen due to […]

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Attitude of self harassment| 17 Habits in Many

Self harrasmnent

Many people have the attitude of self harassment in some or other form. This is a habit on the long run and have effect on one’s life style, family, career, reputation and health. Self harassment is an intentional way of causing pain or damage to oneself which can affect health, career, relationship, social reputation etc. […]

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